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October 26, 2021
7:00 PM
Hazelwood Community Center
1186 Teson Road
Hazelwood, MO 63042
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Stress Less - Relax More

Tuesday, October 26, 2021

For most of us, our stress levels are at an all time high. In the short-term, stress may appear to get things done but in the long term, it takes a toll on our well being. Relaxation is not a luxury - it is a necessity to stay healthy. This session explores strategies on how to understand stress and its triggers, the types of stress and techniques to manage stress, using effective Raja Yoga Meditation over stress, and includes a 20 minute meditation session.

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