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For most of us, our stress levels are at an all time high. In the short-term, stress may appear to get things done but in the long term, it takes a toll on our well being. Relaxation is not a luxury - it is a necessity to stay healthy. This session explores strategies on how to understand stress and its triggers, the types of stress and techniques to manage stress, using effective Raja Yoga Meditation over stress, and includes a 20 minute meditation session.

For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the though of pretzel poses? Fore no more, Senior Yoga is for you. Experience how easy it can be to build strength and flexibility and to support a more balanced life. No senior discount.

For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the though of pretzel poses? Fore no more, Senior Yoga is for you. Experience how easy it can be to build strength and flexibility and to support a more balanced life. No senior discount.

For ages 55 and over. If you have a hard time getting down to the floor, feel uncomfortable with your balance, or want to be more flexible, then join us for Chair Yoga. This class consists of warm-ups, organized stretching, and relaxation. Tools will be provided for modifications. Class size is limited for more one-on-one assistance. No senior discount.

For ages 18 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower the cost to you through a small group class taught by Carrie Chamberlain, Hazelwood's veteran Yoga instructor. She has trained with Bob Kessen, a former professional soccer player with the Dallas Tornadoes, a fitness trainer and instructor in his unique training program. Carrie uses training methods based on scientific research from the National Academy of Sports Medicine (NASM). In this program you will work on core stabilization, strength, balance, and cardio. Space is limited. No senior discount.

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warm-ups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to allow you to modify poses according to your personal needs. No senior discount.

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warm-ups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to allow you to modify poses according to your personal needs. No senior discount.

For ages 18 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower the cost to you through a small group class taught by Carrie Chamberlain, Hazelwood's veteran Yoga instructor. She has trained with Bob Kessen, a former professional soccer player with the Dallas Tornadoes, a fitness trainer and instructor in his unique training program. Carrie uses training methods based on scientific research from the National Academy of Sports Medicine (NASM). In this program you will work on core stabilization, strength, balance, and cardio. Space is limited. No senior discount.

For ages 12 and over. Under 16 requires instructor's approval. Learn several Martial Arts skills, including Judo, Jiu Jitsu, and Karate with an emphasis on Tae Kwon Do in this class taught by USMA Certified Black Belts. All skill levels welcome. Advance in rank through regular participation. You can wear comfortable clothes to class. The instructor will provide optional karate uniform information the first night.

For all ages. A new challenge in St. Cin Park, located at the end of Alma Drive. Individuals will compete through two rounds of 9 holes, using a different tee site for each round, and throwing only the putter distributed at check-in. Lunch will be provided. Bring your own refreshments.