Calendar

Regular Council Meeting

"May the 4th Be With You"

For all ages. Pick up a scorecard from the Recreation Office before you leave and turn your scorecard in to the office when finished. Participants will tee off where it is convenient for them. This will be a unique course! The top 5 finishers will receive a full color Buzz Star Wars disc. Star Wars stamped discs will be given out for a variety of other awards such as CTP's. Winners will be notified by phone or email. Play must be completed by 7:00 PM. May the course be will you!

Senior Yoga - Session 1 (Early Class)

For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and flexibility and to support a more balanced life. No senior discount.

Senior Yoga - Session 1 (Late Class)

For ages 55 and over. So, you've heard about the life enhancing effects of yoga: increased vitality, strength and flexibility, but are intimidated by the thought of pretzel poses? Fear no more, Senior Yoga is for you. Experience how easy it can be to build strength and flexibility and to support a more balanced life. No senior discount.

Chair Yoga - Session 1

For ages 55 and over. If you have a hard time getting down to the floor, feel uncomfortable with your balance, or want to be more flexible, then join us for Chair Yoga. This class consists of warm-ups, organized stretching, and relaxation. Tools will be provided for modifications. Class size is limited for more one-on-one assistance. No senior discount.

Personal Fitness Training - Session 1 (Early Class)

For ages 18 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower that cost to you through a small group class taught by Carrie Chamberlain, Hazelwood's veteran Yoga Instructor. She has trained with Bob Kessen, a former professional soccer player with the Dallas Tornadoes, a fitness trainer and instructor in his unique training program. Carrie uses training methods based on scientific research from the National Academy of Sports Medicine (NASM). In this program, you will work on core stabilization, strength, balance, and cardio. Space is limited. No senior discount.

Yoga - Session 1 (Early Class)

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warm-ups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to allow you to modify poses according to your personal needs. No senior discount.

Yoga - Session 1 (Late Class)

For ages 16 and over. Can't touch your toes? Muscles tight? Then this is for you! You'll start with warm-ups, move to holding positions that slowly stretch your muscles, and end with a relaxation period balancing out your mind, body, and spirit. Tools are provided to allow you to modify poses according to your personal needs. No senior discount.

Personal Fitness Training - Session 1 (Late Class)

For ages 18 and over. A personal fitness trainer is costly, averaging between $80 and $100 per hour. We can lower that cost to you through a small group class taught by Carrie Chamberlain, Hazelwood's veteran Yoga Instructor. She has trained with Bob Kessen, a former professional soccer player with the Dallas Tornadoes, a fitness trainer and instructor in his unique training program. Carrie uses training methods based on scientific research from the National Academy of Sports Medicine (NASM). In this program, you will work on core stabilization, strength, balance, and cardio. Space is limited. No senior discount.

Zumba - Session 3

For ages 13 and over. Zumba is a fitness program and dance party in one! This low impact cardio workout burns calories and tones bodies - and it is great for all ability levels! It combines Latin dance rhythms with the principles of interval training, body-sculpting movements, dance, and kickboxing to create a fun and easy cardio routine. Let the infectious music take control as you move through easy-to-follow dance steps and reap the body-beautifying benefits.